Effective Allergy Solutions - 5 Ways To Effectively Manage Airborne Allergies

Being allergic to common indoor pollutants such as dust, dust mites, and pet dander can really take it toll on your physical and emotional health. Here are 5 not too hard ways to clear the air of these problem causing allergens.

Change Filters As Needed----Your central heating and air conditioning system has filters. Check them regularly and change them whenever they start to fill up.

Once you know about how long it takes for them to need changing, plug a reminder into your mobile device or laptop so that you stay on schedule.

The amount of time between changes may vary according to seasons, so stay alert and move the schedule to a shorter or longer period to compensate.

Wash Linens Regularly---Dust mites are most often found in the bedroom and are one of the most potent allergy triggers known. Every home has them regardless of how clean it is. But you can significantly decrease their number and most probably your symptoms by washing your linens weekly with water that is at least 140 degrees Fahrenheit.

Avoiding Scent Allergies

Some of the most powerful parts of the holiday season are the smells... candles that fill a room with the fragrance of home baked goodies, or air fresheners that leave a room filled with the refreshing outdoor scent of pine. These products add a subtle something to the air for some, while triggering uncomfortable scent allergies (and possibly asthma) for others.

As these scented products have grown more popular, allergists are seeing more complaints from people about reactions to all the fragrance. There's sneezing and coughing, and while there isn't an allergy test for these products, people certainly seem capable of having strong reactions to them.

Ninety Percent of All Acknowledged Food Allergic Reactions Originate From These Foods

A food allergy can range from uncomfortable to dangerous. It is caused when a normally harmless substance causes our immune system to react in an inflammatory response usually on the skin or respiratory system, and when the airways constrict due to swelling, known as laryngeal edema, the condition may be life-threatening. Allergies can be caused by airborne substances like pollen and bee stings and bites of other insects, but for this piece we will confine our discussion to common food allergies.

Food allergies should not be confused with food intolerance. The symptoms may be similar, but food allergies, though usually easier to diagnose, are often more critical. A true food allergy requires the presence of Immunoglobulin E, a class of antibody found only in mammals. These antibodies react against the problematic food, and food intolerance does not exhibit the same reaction.

Benefits of Salt Lamps

Salt lamps are natural ionizers; they purify the air in a room by charging the room with heavily negative ions. This process is purification is the same as houseplants, rain and sea air. The salt derives from the dried ocean beds from Poland, Iran and the Himalayas.

Crystal salt is pure and unrefined containing large amounts of trace minerals. The crystals are typically red, orange or pink in color. Lamps are either crystals in a cut or polished form, or in a rough and natural state. Each piece of crystal is indented and fitted with a candle holder or a bulb.

There are several Benefits of an emotional and health nature; however, there is no scientific evidence to support these claims.

3 Reasons You Should Try a Gluten-Free Diet

Gluten is a substance that is found in several grains, most commonly in wheat, that can wreak havoc on the digestive system and be at the root of many health issues. Even symptoms that you think may have nothing to do with a food allergy can be caused by an intolerance to gluten. Researchers are finding that people may be placed on a spectrum of gluten intolerance: those who are very tolerant at one end, and those who have celiac disease at the other.

How Do You Know if You're Gluten Intolerant?

Not everyone who has a gluten intolerance will test positive for celiac disease. If you have certain health problems that you just can't seem to get rid of, such as irritable bowel syndrome (IBS), a mood disorder, or persistent skin irritation, a gluten-free diet may be the answer you are looking for. A good way to determine intolerance is to try removing all gluten-containing products from your diet for three to four weeks. If your symptoms subside when it is removed, you may have your answer.

Sinus Infections, Symptoms and Treatments

Sinus infections can be painful enough to interfere with your daily activities, but the treatment options can be quite effective. Sinus infections can lead to a sore throat as a result of post-nasal drip. Post-nasal drip is generally the worst at night when you are lying down. Mucous from your sinuses collect in your throat causing irritation, coughing and redness. Sinus infections and the symptoms that go along with it also may interfere with a good night's sleep.

Sinus infections generally start as a common cold, leaving one feeling tired and achy. Sinus infections not only cause nasal pain but can affect the head and throat. Sinus infections have a lot of very unpleasant symptoms. Allergic rhinitis symptoms may include an itchy and runny nose, sneezing, itching in the ears, itchy eyes, and sore or itchy throat. Seasonal allergic rhinitis is usually caused by pollen in the air and has similar symptoms. Infected sinus cavities can also cause severe headaches.

Natural Allergy Relief - Squashing Allergies and Their Symptoms

Having allergies can be one of the most annoying conditions you can have the pleasure of being blessed with. Your head is clogged or nose is running a marathon, your eyes are watery or itchy and you have been blessed so many times you would think God himself had heard you sneezing. It makes your day miserable and most medications you can take will only make you sleepy.

Allergies can be caused from almost anything, mold, dust, pollen from trees or flowers, animal fur, insect bites, household chemicals and more to list the most common. The excess of mucus can be caused by a poor diet and even stress can bring allergies on. To get rid of allergies naturally with no side effects, we suggest some of the following remedies and then changing your diet for continued prevention.

For relief of your allergies you can go to any local health food or herbal store and pick up these herbs. You should pick the one that fits you best and if you don't see improvement within three days discontinue and re-evaluate your symptoms and back to the drawing board. Use the remedy that best fits your symptoms. Again, only choose one remedy for three days before trying another. Stop taking remedy as soon as you experience relief.

The Common Allergy Symptoms

Do you think you may have had an allergic reaction? If you are reading this, I can safely assume that you think you may and that you are looking to affirm your suspicion. Some people think if they can diagnose themselves there is no need to seek medical intervention or for medical attention. Granted at times the symptoms are mild enough to treat yourself but sometimes they are too severe to even contemplate self medication, self preservation should predominantly prompt immediate medical attention.

So how do we determine you are allergic to something? We look at the common allergy symptoms to establish whether a simple lifestyle change will suffice or if an appointment to your general practitioner is in order. According to most medics, most common symptoms of allergies are mild and average on a scale measuring severity. These symptoms include a feeling of tightness in the chest, burning as well as scratchy eyes and a skin rash. In some cases, allergy sufferers experience an itchy feeling all over the body and a little difficulty breathing.